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Focus on a diet based on whole foods, regular exercise, good sleeplaughter and a balanced lifestyle, all of which can reduce stress and improve your health and testosterone levels 46474849Research has shown that it has various health benefits, and may also work as a natural testosterone booster 51525354Despite its importance, nearly half of the US population is deficient in vitamin D, and an even higher percentage has sub-optimal levels 56In the elderly, vitamin D and calcium also optimized testosterone levels, which led to a reduced risk of falling To boost testosterone and reap the other benefits of vitamin D, try to get regular exposure to sunlight or take around 3, IU of a vitamin D3 supplement daily. If you'd like to try supplements, Amazon has a good selection available. More information on vitamin D here: Although the benefits of multivitamins are hotly debated, specific vitamins and minerals may be beneficial Zinc also boosts testosterone in athletes and those who are deficient in zinc 6061Other studies also suggest vitamins A, C and E can play a role in your sex hormone and testosterone levels, although more research is needed 256364Out of all the vitamins and minerals available, the research on testosterone shows vitamin D and zinc supplements may be best 5466Getting good sleep is just as important for your health as diet and exercise 6869707172One long-term study observed that those who slept only four hours per night had borderline deficient levels Other long-term studies support this. I have long believed that the secret to finding a lasting partnership is less about meeting the one but rather about meeting some one who you find attractive and interesting but who also - and this is crucial - wants the same kind of relationship that you do at the same time that you want it. This can apply to casual relationships as much as serious ones: Being real friends-with-benefits requires the highest level of emotional honesty and communication in order to make the parameters of the relationship clear and avoid hurt feelings. Your point that advertising this on your profile may elicit creepy messages is not an irrelevant one, but I do think for maximum efficiency you should be pretty clear that you are looking for something casual because of your existing commitments.

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